Std Testing - What To Anticipate When Getting Examined





There are times when the unexpected emergency room is not available to you and going there if you have unexpected emergency issues can prolong an urgent well being situation. This is why std test fort worth stroll-in healthcare health clinics are accessible in your region if you require instant assist. But do you know where these clinics are located?



The artwork exhibition, entitled, "Through the eyes of Love", is being presented by the Miami Beach Community Health Center and the South Florida std testing in el paso Artwork Center. The display fort lauderdale std testing will include artwork that depicts how HIV/AIDS has impacted the life of individuals worldwide. The show requires place std testing in fayetteville from 7 am - seven pm December 1st via std testing in fresno December 4th. (The exhibit will near at three:30 pm on the last day.) Admission is totally free.



The des moines std testing primary one is named HSV one (herpes simplex virus std testing in detroit one). This strain is usually recognized as oral herpes as a outcome of it concentrates its indicators in and adjoining-to the mouth. HSV two is commonly known as genital herpes, as its signs and symptoms are usually concentrated about the genital area, both inside and outdoors. This may embody the shaft of the penis, the head of the penis, the outer or inside lips of the vagina and anywhere else "beneath the belt." Again, thankfully, std testing fairfax screening is on the marketplace at any certified STD clinic for these two fairly widespread strains of herpes.



What about std testing? Correctly, there are totally different indicates of testing available. These embrace a herpes viral custom, the herpes virus antigen consider a look at, and the polymerase chain mom reaction check. Only a certified STD clinic can suggest the very best test for you. Whether or not screening the sore or a quick and simple blood check, results for herpes screening are very correct.



For as a lot good as there's on this planet (and there is so, a lot) there are horrible issues. There are plagues that increase out of the tranquility of regular existence to strike us and make us ill. An approved STD clinic may give us that piece of thoughts, that tension-relieving fact that makes us understand that we're wholesome and therefore will be our selected mate.



If the infection remains untreated when it is already more than the first and second stages, this is where it starts to consider on its toll on the human body. Because it std test erie is currently the last phase, it can already cause blindness and coronary heart disease. Also, it already caused a great deal of damage to 1's inner organs. On its worst situation, it can direct to loss of life.



That std testing in durham prospects us to the discomfort query. There are some issues that we have to face when it arrives to maintaining our good well being-but pain isn't one of them! That's right, nearly 1 hundred percent of STD screening is completely pain-free. The worst you're going to have to deal with is a blood test and, quite frankly, if a blood check is maintaining you from becoming examined for a disease that can possibly destroy you, we humbly say: Get More than IT!

Real Nightmare - Discovering A Nyc Apartment

Looking for an condominium is a job that a great deal of individuals wouldn't want to go through very frequently. However, it can be a factor of certainty for a great deal of individuals. Numerous people are required to transfer from one metropolis to an additional simply because it is what their occupation demands them to do. If this is your predicament, it is then necessary that you discover apartments for lease in Houston that can totally assistance your requirements each as an person and as a component of a family.



The capturing occurred in a brooklyn apartments in a house on South Clinton Road. This place is only about a fifty percent mile from the Seton Hall College campus.



Amenities and utilities - you ought to ask yourself which requirements. Does the no charge Manhattan apartment offer is really this kind of a good discount as you once considered? Before making a decision, think about consulting with your family members associates or even with associates for their opinion. What utilities or amenities you require / due can afford? Remember, the selection you will make will accompany you via some time and the options you'll have out will make the distinction in between a Manhattan luxurious loft lease and a rental you can be sad with.



On fee foundation you have to pay the brokers. They will take some amount from you as well as the seekers. There are various kinds of commissions. The fee prices vary. It can be as much less as 2%twenty five or may be as much more as 6-seven%25. But with the help of brokers promoting the flats gets to be fairly simple and you don't have to squander your precious time searching for the seekers.



If you are established to get the best Manhattan apartments for lease, than you have to consider the help of the brokers in the lookup process. These brokers can assist you manhattan apartments for rent in numerous methods and your lookup procedure will turn out to be extremely simple and fast. For that you have to spend them commissions. You have to pay between twelve-18%25 of the yr's rent, usually fifteen%25 of the yr's rent as a fee. For other nyc apartments, the charges are generally much less, ranging from one month's rent to 12%25 of the year's lease.



New York is a metropolis where all the luxuries and enjoyment is current. All the persons want to reside in this beautiful city and fulfill all their aspirations and dreams. But obtaining a suitable condominium is a bit clumsier. If you have a aspiration of residing in a luxurious condominium with a low rent, then it is next to not possible. This is a crowded city and quantity of immigrants is growing day by working day.



Zone Electronics Dual Powered Charging Station has constructed in USB and mobile charging ports. 9 adapters are included for compatibility with most mobile gadgets, as well as a compartment for storage of adapters and cables. You can cost numerous devices at as soon as that will be ready when you depart the home or, since it's portable, you can also consider it with you. $19.ninety nine at CVS stores.



Another significant benefit of renting compared to purchasing is that YOU don't have to repair every solitary factor that goes incorrect in the home. Most landlords are responsible for repairing the warmth when it's breaking or the faucet when leaking. So YOU don't have to waste money getting these repaired. While if you owned the home outright - it is you who has to restore all the small, additional things. Lately, the benefit of leasing over purchasing is all about the dedication problem. If you lease, you can rent for 1 thirty day period, 3 months, 6 months, or twelve/24 months - based on what your landlord provides. With a home, you are stuck with your choice for better and even worse.

Eight Things You Ought To Know When Purchasing Shipping Containers

Have you ever pushed past a building site and notice large metal dumpsters? Well those dumpsters are portable storage containers and in the United States portable storage is big business. There are a few big Transportable Storage businesses that make hundreds of thousands off of the company of storage. So, what ought to you appear for if you are interested in storing your personal possessions? This post is meant to assist those that are new to renting or even buying storage.



Then during the 19th century, navies shifted to developing ships out of steel. This alter led to a glut of oak. Oak barrels remained utilitarian for centuries. but somewhere three alongside the way, winemakers began to notice, and then exploit, the impact of barrel getting older on their wines. This comprehending really matured during the 19th century.



The duration of the usage. This is a extremely crucial query and needs to be addressed at once. It is simply because the decision to go for buying or leasing a shipping container will also be dependent on the length of the usage of every container. If you are planning to use the exact same shipping container for years, then go for purchasing containers. Nevertheless, if it is good for a week or a thirty day period's use, then it is advisable to go for shipping containers for lease.



Grouping like items together in one location. This indicates having all your sweaters together, all your black pants with each other, all your summer t-shirts together, all your dress shirts in one location, and so on. When items are arranged according to this principle, finding them is a breeze. If you currently don't group like items like this, it certainly requires much longer to place together an outfit.



Storage PODS arrive in different measurements. This tends to make it simpler for you to find one that will house all the goods that you may require saved. They can maintain anywhere from 5,000lbs and up. Being secure and climate resistant are one of the best benefits of these storage containers. You are the only important holder and you will require the important just to open the rolling steel doorway. Steel and aluminum are just two of the durable materials these storage models are produced of which makes them capable of withstanding powerful winds and keeping out rain.



When individuals see shifting pods, they are frequently amused to see that they are simply rent containers. Numerous individuals appreciate utilizing these pods simply because it allows them to pack and move at a tempo that's comfortable for them. Other methods are difficult for them to function with.



If you have some thing that you haven't used in a year or much more, such as craft scissors, stickers, etc., swap them with a buddy. Who knows? Perhaps your friend will find instant use for this merchandise, and you will get some thing you can use correct now in return.



So, prior to you toss your plastic used baby wipe container in the trash or even in the curbside recycling consider a appear around and discover discover your personal ways to reduce, reuse and recycle baby wipe containers. Following all, as mothers and fathers we require all the assist we can get staying organized.

Buying A Shipping Container - Which Transport Containers To Buy

Most house businesses that fall short inside the first yr do so simply because of 1 factor. The house company owner did not location every thing in the right potential. Beginning a house business does not mean that you won't have to create an organized company plan. Blindly heading into this sort of company chance without arranging would be a large mistake. As house business proprietors, we have to know what we are getting ourselves into. Although we might make a couple of errors along the way, there are nonetheless a few ground guidelines that must be adopted in purchase to effectively create a flourishing house business.



These are the kinds of issues individuals have when household items are packed incorrectly. There's a great reason although. Unless you are in the military, chances are you don't pack and move all that frequently. There are certain procedures to follow when shifting from state to used shipping containers for sale condition, but shifting overseas is a entire different ballgame. You should pack for the lengthy haul, so to speak.



Our production in Atlanta has new King Poles and a new Cupola that was delivered from Italy at the end of December, these components arrived in 5 open up-top shipping containers. The relaxation of it has come from Orange County on approximately five fifty three' container semi trailers.



While the carload and intermodal traffic proportion increases in 2010 are the biggest year-over-year raises because the AAR information sequence began in 1988, 2010 nonetheless saw the second lowest complete yearly carloads on document behind 2009. The mixed improve in complete yearly carloads and intermodal trailers and containers is also approximately equivalent to roughly 20,000 additional trains moving in 2010, in contrast with 2009.



To make drawer organizers out of plastic bottles simply evaluate the depth of your drawer and then cut the tops off of a number of water bottles to match. Location the bottoms of the bottles in your drawer. If you will be utilizing a number of water bottles in the same drawer and don't want them sliding around use hot glue to glue the sides of the bottles together. The bottles make fantastic storage containers for little products like push pins, paper clips, safety pins, erasers etc.



Always shop your bulk meals in correct food rent containers. Meals that is left in sacks is extremely vulnerable to dampness, insects, and rodents. If you are using plastic buckets make sure they are lined with a meals quality plastic liner. Do not use trash can liners simply because many are treated with pesticides. The last point to remember is that you can't just purchase your food storage and neglect about it.



A better query may be. ought to you even buy them or are you better off purchasing new containers? And exactly where on earth would even begin to appear for second hand containers? By no means worry because all the concerns and more will be answered if you keep studying!



This is a much more effective way of storing your things. If you do not want to generate somewhere to get and shop your stuff but you still need more space at your house or company then a container rental is for you. When you are carried out with the rental the company will deliver a truck and arrive back again and choose it up. Leasing a storage container is simple.Utilize the internet for researching different companies.

How To Use Wordpress Themes - Selecting, Installing And Configuring Your Concept





Theme clubs are referred to as the biggest system where you can buy as nicely as promote your favorite wordpress themes, website html templates, Joomla themes to title a few.



Be cautious not to cram your weblog with plug-ins as they can bloat your coding. And as talked about earlier in this publish, simply because code has a immediate connection to the style and layout of your weblog, as well numerous additional plug-ins can bulk up your code and prohibit lookup engines from rating your blog.



You can discover a number of absolutely totally free WordPress templates that provides you lots of innovations. WordPress enables you to select the template which matches your site the extremely best. Utilizing a weblog that appears great and is consumer-pleasant is very essential to bring guests and even make your guests revisit more than and over. When your consumer likes the appear, the format and the content material of your weblog then you've got a loyal customer who would definitely maintain coming back again for more information. The no cost wordpress themes are great for new weblogs. You can personalize your website looks with out investing a single greenback. For new sites cms website you truly do not want to finish up spending tons of money just before you've began creating cash. Totally free themes function for website proprietors and bloggers making a starting.



Well first and foremost, you most likely aren't blogger themes truly familiar with this so to cut your costs (you don't want to waste your cash if you aren't going to like it) it ought to be totally free. Appear for open up source systems or free licensed ones.



You can do it yourself by winding the hair in wide rollers. The hair has to be wet to make it simpler to shape. Also, following everything has been set into rollers, you can spray some environment lotion on it. Remember that the sections to be rolled need to be skinny enough for thee curls to be noticeable.



When looking for freely accessible concept or deciding on shopping for premium themes, Wordpress consumer are being fit bombarded with thousands of choices, and chosing the correct design for your web site can be a headache. The Journal style wordpress theme took its name from an simple to navigate "Magazine cover" fashion. The Journal style concept stands out from the rest because of to its superior layout and presentation of content material, and more users are drawn to alter their wordpress site into Magazine style themes.



In what Whitmire describes as "the literacy problem," he has narrowed the issue to this area that should be solved. The additional instruction of literacy that has been emphasised in the early many years has established many male learners back again from the beginning. Reforms have pushed literacy needs into previously and earlier grades, and boys are at a developmental disadvantage when it comes to these early literacy difficulties. Girls tend to pick up reading previously whilst boys typically need more time (as cited in Garrett, 2010).



Now you have your system set-up so you are ready to start blogger templates developing your checklist. Not a list of everybody you know but a list of these that have requested for your information, a list of prospects that are interested in what you have to offer and in the field of network marketing.

Build Credit To Build Your Life

Bad credit, credit score checks, pledging all these terms have become insignificant for getting a loan in United kingdom. Lenders are not intrigued in any of these know they just want you to apply for the loan on-line and they will deposit money in your account if you are fulfilling the conditions they are getting. No require to be concerned there are no this kind of hard and quick rules concerning that. They just need you to be regular salaried worker for much more than 6 months and you should be a citizen of Uk.



With this stated, you need to appear for methods to mend your credit rating. These days, you can make use of different services when it arrives in getting the best possible credit score. For instance; paying your obligations ahead of time will permit you to accumulate great credit rating with the coming years forward. This is a fantastic way for you to have in purchase to help you with your company in every single way.



If your financial debt is as well costly for your earnings to handle, you can try debt consolidation. Try your bank, a personal loan company or a paid services to help get your financial debt consolidated into 1 little month-to-month cost. If you require to use a paid out for service, make certain you do your research prior to signing with the company. If you are able to function with a bank or private lender, be careful not to safe your unsecured doesn href="http://usaconsumerdebt.com">repair credit financial debt with your home. If trouble carries on, your family members could danger losing their home over old credit card debt. Seek guidance for your situation.



So, what do you do now? Clearly, you cannot repair your credit these days and reapply for a loan tomorrow. The only option is to begin the procedure to repair credit report, so lenders may be much more willing to advance money in the future.



Before heading out to appear for a vehicle, pull your personal credit score report so you know precisely what you are working with. Appear at your "FICO" score on the report. Lenders use this score to rate and figure out if they will make a loan to a potential consumer. Usually speaking if your score is 600 to 700 it is alright but under 600 it is poor and regarded as a high danger mortgage.



First, you always have the option of a money progress whether or not you have bad credit or good credit score. As lengthy as you have a valid examining account, make at least $1,000 a month, are at least 18 many years of age, and have a legitimate Photograph ID you will be authorized. It really is not that difficult to get the money you require.



If you apply and execute the principals laid out over - you will have accomplished the most essential factor - and that is to have taken control back again of your funds - instead of allowing your finances control you.



The tools that you discover at your loan company can also be discovered on numerous online sites. The resources to assist you to discover to budget can be found alongside with methods to get caught up and remain there. You can also discover tools to assist you to reverse poor credit and how to raise your credit score. There are many publications and movies that really work great and will assist you with your monetary woes. Just keep in mind, there is credit score restore help for you if you want it bad enough. All you have to do is click.

The Multiple Utilizes Of Bunk Beds

In purchase for your physique to be able to function successfully all of your muscle tissues and joints have to be able to fully relaxation. millbrook mattresses If your physique doesn't get the rest it requirements you will certainly be the initial one to know. Your silentnight mattress muscles will be sore and stiff. You could also encounter neck and back again discomfort. In purchase to get relief from all of these issues you can make investments in a memory foam mattress. A Memory foam mattress is a unique mattress developed to mould to your body's construction. It is called memory foam simply because it is a special type of foam that has the functionality of staying in the impact of the item that is kaymed mattress placed upon it until it is removed.



Bunk bed furnishings are great for kid's rest overs. They give you a choice to sleep over or at a reduce location your roommate and give limitless figures of choices. Apart from this, they are also extremely durable simply because they are made of good materials. This is very significant since we can anticipate our beds to encounter tons of punishment from the hyperactive nature of our kids.



Adjusts to the Body - another advantage of using a memory foam mattress is that it provides support for the whole body. When you lie down on the mattress, you will really feel that it softens to offer perfect alignment for the neck, head, back again and adjusts to the contours of the body. When you sleep on it, you will be able to feel how your physique is supported by the mattress from head to toe. them Nevertheless, when selecting a mattress, be sure to select based on your excess weight and dimension. When you purchase the correct mattress that is of the right density, you will be able to achieve complete support and comfort.



The soundness of sleep and comfort factor you get from the mattress topper depends not only on its' thickness but also the density of the foam used. A four inch pad with poor quality foam gained't have the exact same comfort level as a two inch pad produced from extremely dense foam. An additional consideration is that the thicker a topper pad is, the softer it will feel, and the deeper you will sink down. Someday you can feel like it is as well difficult to climb out. Memory foam mattresses and pads density is measured in lbs for each cubic foot. A 4 lb. density foam is a great quantity to go by when searching at memory foam.



It is quite undeniable that there are already numerous sorts of memory foam topper accessible in the marketplace these days. Therefore, you have a broad option to select from. You just have to bear in thoughts to be very meticulous in selecting for the best ones in order to ensure good sleep every evening. After all, becoming extremely meticulous is the genuine important in ending up with the most comfy single mattresses as well as toppers.



You invest more than 7 hrs of working day in your mattress so ensure that your mattress is totally free of germs. Animals depart dirt and pet dander on your mattress lifestyle; animals are accountable for improving the chance for molds, germs, germs. It is essential that your mattress cleaned.



Memory Foam has also found its way into the world of competitors running shoes. Shoes like the popular Asics GEL-Foundation seven, which employs a the foam in its heel collar, making certain that the shoe molds freely to the athlete's foot, and stops these nasty new-shoe blisters.



About warranty period, in common, twin mattress arrive with about 10 - 20 years warranty period so verify it out prior to buying. Don't forget to verify the shipping and delivery services. Even although most stores offer free shipping and delivery services, it is a great concept to study and understand the transport policy prior to buying your twin mattress.

The Diet Solution Plan - Does It Truly Work Or A Waste Of Time?

Brenda was "good" for an whole year on a VLCD (extremely low calorie diet). She paid out a significant fee at a diet plan middle to be weighed two times a 7 days. If her weight was up she was scolded for not subsequent the plan, and if it was down she was rewarded with a smiled and, "See you next time." She was then handed a list of what she'd be permitted to reduction eat that week alongside with a invoice for the food, then despatched on her way. So a lot for counseling. So much for lifestyle change.



All you'll need for this diet plan are some natural lemons, filtered drinking water, natural cayenne pepper, organic Quality B maple syrup, uniodized sea salt, and laxative tea. These easy ingredients are easy to prepare and medical weight loss program gained't price you a bundle. Read the full path for the master cleanse.



Finding a plan that will not rob your physique of the most important nutrients is important to you gaining a greater degree of good well being. Numerous fad diet programs out there can cause you more damage than great, particularly if you follow them carefully. You ought to always inquire a physician about any weight loss supplements you would like to take as well.







The community has turn out to be heavily conscious that the weight problems trend is on the rise. The Prescription HCG website provides you the opportunity to research about the diet plan. There are also resources offered with information on the obesity trend, alongside with the damage it can do to you, your physique, and your partnership with meals.



Emotional consuming often occurs when you are in overdrive. You may be sensation pressured, pressured, or overcome. Maybe you have as well a lot to do or perhaps you have a task you aren't sure how to begin. Maybe you are exhausted but really feel that you have to maintain heading, or you feel like the way to feel much better is to "do" something. These are situations exactly where you might discover your self achieving for chocolate, using an extra part,comforting your self with a special "treat," or using food to "zone out." When you are in overdrive, the idea of halting, or taking a split might feel very counter-intuitive (and even counter-productive), but believe me, it isn't.



People may be prepared to try Prescription HCG through the online web site or by going to a Prescription diet center clinic. Check your area for Prescription HCG diet plan plan clinics. The objective for most individuals who want to be a part of the program is to shed weight and do it in a method that is wholesome and efficient. Below are some other factors that individuals are prepared and keen to lose excess weight and might choose to do the Prescription diet center diet plan program.



Practice by looking in the mirror and faux that you are searching at somebody else's body.if this individual was someone you love would you contact them a body fat slob? Probably not.you adore them irrespective of their physique.certain you may Discover they are overweight, but it is not likely that you Decide them for it. Cut your self the same slack! Adore yourself enough to Notice but not Judge your present bodily condition.



It's essential to note that your diet plan doesn't have to consist of 100%25 uncooked foods to be efficient and see substantial outcomes. Of program that would imply making smart nutritional choices when you do select to consume cooked meals.

Natural Sleep Treatments Provide Plenty Of Choices

A few weeks ago a very nicely-meaning buddy who is also a Yoga instructor produced the well-intentioned suggestion that simply because I've been on 'so many medication for so lengthy' that maybe every thing would get much better if I had been to 'trust' my physique and let go of my 'dependence on medicine.' I respected her enough, not so much to concur, but enough to become extremely curious as to what exactly my body and thoughts would really feel like if I had been off medications. The reality is that I have been using just more than fifty percent a dozen various prescription medications on a continuous schedule for about the last four years. The regimen has not altered much during that time.



Muffins , chocolate and ice product all are known as 'comfort food' and not without great reason. Only problem is that they are refined carbohydrates and whilst they will raise your temper the and assist you to really feel better, the issue is that they will cause buy piracetam a temper swing as your blood sugar degree will not remain regular. That can worsen the situation so the best factor to do is to aim for up to four light foods or treats a day as obtaining hungry can trigger irritability.



I individually tried Piracetam to check out its so-called amazing properties: memory enhancing, better focus, much better speech.and more. Nicely, I have to say, I was really amazed at what this substance even in small doses did. In the starting, it felt like it did nothing; granted, my dose was little (a fingertip complete). Then, I began to take Piracetam in slightly larger doses(1/2 capsule full). This is when I began to see outcomes.



Stay absent from people who criticize you unfairly. Do not let other people' Racetam opinion impact you. Being with people who make you really feel great about yourself is an additional way how to enhance self-esteem.



Supplementing your meals with these natural products would be great. Occasionally, your diet, no matter how wholesome, can nonetheless have some deficiencies in phrases of nutritional vitamins and minerals. You might have some nutrients in reduced ranges in your physique. They can really be supplemented with the use of these products. A person can get their daily dose of vitamins and minerals, plus more by taking in these goods. It would stop deficiencies that can impair functions in the body. It would increase well being and prevent deficiency-associated diseases.



PHOENIX: I have my own individual factor. I imply, I'm not really large and overloading on Supplements even although I'm in the industry. I could be taking 20 or thirty a day primarily based on what the reviews say that you need. I try to get as much as I can normally via my food. I'll take a great multiple vitamins and minerals .



Red meat red meat is also higher in protein but also high in body fat, and not precisely great opposite to the fish, which is why this 3rd in the checklist. To reduce body fat from meat and take benefit of the protein, it is necessary to eliminate all the body fat possible and grilling is the very best cooking choice.



This diet avoids numerous foods like fruits and other higher carb starchy carbs that include the issues like vitamins and minerals, fiber, and anti-oxidants. This is why it is important to use dietary supplements. I have utilized these tips above to answer the question of "Why do I feel weak on a higher protein diet" for numerous of my clients and close buddies. I recommend reading the web page on the high protein reduced carb diet to truly comprehend how to set the diet plan up.

How To Know If You Have Hgh Deficiencies

When I say hormone, what comes to mind? A hormone is a chemical material secreted HGH into the blood stream to control or control particular cells or organs. An instance is thyroid hormone. It is produced by the thyroid gland in your neck close to your "Adam's Apple".



It is also called somatotropin and what is supposed to the root trigger of getting older process is that hgh production starts falling as you get older. This drop in HGH sets into movement the aging process.



Be careful when buying online because numerous scammers abound. natural human growth hormone It would be secure to purchase via HGH dietary supplements' formal Websites. Consider note of product info. Be resourceful to know when manufacturers are just exaggerating actual effects of the products.



The initial advantage of HGH is it helps increase power and stamina ranges. hgh supplements help to reintroduce HGH into the getting older physique enabling it to bring back again youthful endurance and high power ranges. At the onset of the therapy, an individual can really feel like heading to more locations and enjoying more actions.



The manufacturing of HGH slows down with age. There are many other results that could direct to a slower production of this essential hormone. In this kind of instances, individuals often rely on the leading HGH products for adequate supply. Although the physique does not quit production of the hormone, the price at which manufacturing should consider place is often decreased. Correct way of life can help in maintaining up the manufacturing of this important hormone.



Pomegranates, strawberries, dates and blueberries are all plentiful in anti-oxidants. But the real king of the antioxidants world is the acai berry. It's like the fountain of youth.



As a rule your wrinkles and signs of aging increase as your human development hormone decreases, so as you age your youthful look fades. These days there are no excuses for not being in a position to get maintain of any HGH suppliments as they are accessible online. Many individuals favor to purchase a all-natural HGH booster instead than inject or digest genuine HGH.